Robyn Youkilis, an expert in gut health and emotional well-being, shares her insights on nurturing our bodies and connecting with our intuition. She discusses her book, "Thin from Within", emphasizing the link between emotional and physical wellness. Robyn highlights practical tips for breaking sugar addiction, understanding digestive health, and the transformative power of intuitive eating. Through personal stories, she reflects on her journey from a party girl to a purposeful life, all while advocating for listening to our internal signals for a healthier existence.
