The Examined Life What is IFS? [Derek Haswell]
6 snips
Mar 28, 2024 Entrepreneur and IFS practitioner Derek Haswell discusses tapping into your inner 'parts' like Inner Critic and Lone Ranger for self-understanding. They explore the power of IFS therapy for emotional well-being and authenticity, addressing financial stress, navigating conflicting desires in business, and finding harmony within by acknowledging internal conflicts.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Exploring Spirituality, Meditation, and Twitter Connections
02:42 • 2min
Exploring the Power of IFS Therapy for Inner Healing and Self-Awareness
04:36 • 2min
Exploring Internal Family Systems (IFS) Therapy
06:46 • 14min
Navigating Financial Stress and Inner Resistance
20:27 • 7min
Navigating Conflicting Desires in Business and Personal Growth
27:30 • 4min
Exploring Sensations of Stress in the Body
31:25 • 8min
Exploring Internal Conflicts and Harmony within
39:06 • 20min