What is IFS? [Derek Haswell]
The Examined Life
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Exploring Internal Conflicts and Harmony within
Delving into the transformative power of acknowledging internal conflicts and engaging with the various parts of oneself. The conversation emphasizes the importance of recognizing and harmonizing polarized aspects to achieve alignment and collaboration within the internal system. It discusses therapeutic approaches like Internal Family Systems (IFS) and the significance of inner work for personal and professional alignment.
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