Exploring Internal Family Systems (IFS) Therapy

Going to therapy usually evokes laying on a couch and talking endlessly about your childhood. But what if all the stress and healing are located in your body and could be felt and accessed through your inner monologue. That’s the approach of Internal Family Systems (“IFS”) which helps you tap into your various “parts,” like your Inner Critic, Perfectionist or Lone Ranger to better understand yourself. [Episode 42]

Derek Haswell is an entrepreneur, father of 3, executive coach and IFS practitioner.

Learn more about Derek:

• Derek's Website

• Derek's X/Twitter

References from the show:

• No Bad Parts by Richard C. Schwartz

• Meditation for Fidgety Skeptics by Dan Harris

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Podcast art by Nate Kadlac, photography by Henry Thong