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Buddhist Geeks

Joseph Goldstein on The Science of Insight

Jul 21, 2015
20:39
Snipd AI
Joseph Goldstein, primary figure in the development of the Insight Meditation movement, discusses the cross-pollination of Buddhist meditation with scientific investigation. He shares recent studies he contributed to, research possibilities for scientists, and his idea for a 'virtual bardo machine'. The podcast also explores different approaches to Buddhist meditation, the power of meditation, the intersection of science and mindfulness, and technologies for spiritual practice.
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Podcast summary created with Snipd AI

Quick takeaways

  • There are different approaches to meditation - bottom-up and top-down - which complement each other rather than conflicting.
  • The dialogue between neuroscience and Buddhist contemplative practices is growing, with studies showing that meditation can improve attention and activate areas of the brain associated with compassion.

Deep dives

Immersive Trainings led by Buddhist Geeks Teachers

Buddhist Geeks is offering two new immersive trainings. The first training on pragmatic Dharma is led by Vince Horn and Kenneth Folk, meeting weekly to focus on contemplative excellence and its development. The second training on realization process, led by Ryan Olke, meets twice weekly and focuses on embodied non-dual awakening. Both trainings provide guided practice sessions.

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