

Heidi Powell On Burning Fat, Becoming Resilient, Overcoming Eating Disorders, & Building the Body You Want!
Nov 13, 2024
In this engaging discussion, transformation expert Heidi Powell shares her inspiring journey from overcoming an eating disorder to becoming a powerhouse in the fitness world. She opens up about the challenges of body image and the empowerment found in strength training. Heidi candidly reflects on her childhood struggles for approval and the importance of resilience in personal growth. The conversation also explores parenting dynamics, navigating public relationships, and the significance of emotional support during tough times. Tune in for a heartfelt blend of motivation and authenticity!
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Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
From Struggle to Strength: A Fitness Transformation
03:12 • 15min
Childhood Struggles and Body Image
18:05 • 20min
Navigating Love, Wellness, and Transformation
37:38 • 8min
Navigating Life's Complexities: Parenthood and Personal Growth
46:05 • 18min
The Importance of Connection and Emotional Support in Tough Times
01:04:06 • 2min
Unveiling C15: Healthy Fats and Modern Living
01:05:44 • 7min
Navigating Criticism and Personal Growth
01:12:27 • 20min