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Heidi Powell On Burning Fat, Becoming Resilient, Overcoming Eating Disorders, & Building the Body You Want!

The Skinny Confidential Him & Her Show

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From Struggle to Strength: A Fitness Transformation

This chapter narrates a personal journey of overcoming an eating disorder and shifting from cardio to weightlifting to foster body positivity. It highlights the psychological challenges faced, such as body dysmorphia, and the empowerment found in strength training and bodybuilding. The discussion emphasizes the importance of proper guidance, nutrition, and understanding the relationship between muscle and metabolism in reshaping both mindset and body image.

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