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15min chapter
Heidi Powell On Burning Fat, Becoming Resilient, Overcoming Eating Disorders, & Building the Body You Want!
The Skinny Confidential Him & Her Podcast
From Struggle to Strength: A Fitness Transformation
This chapter narrates a personal journey of overcoming an eating disorder and shifting from cardio to weightlifting to foster body positivity. It highlights the psychological challenges faced, such as body dysmorphia, and the empowerment found in strength training and bodybuilding. The discussion emphasizes the importance of proper guidance, nutrition, and understanding the relationship between muscle and metabolism in reshaping both mindset and body image.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode