Afford Anything The Roots of Procrastination, Inattention and Anxiety, with Dr. Ellen Vora, M.D.
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Mar 2, 2022 AI Snips
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False vs. True Anxiety
- Dr. Vora finds the DSM's distinction between clinical anxiety and general worry unhelpful.
- She prefers focusing on "false anxiety" (physical causes) vs. "true anxiety" (existential concerns).
False Anxiety: Physical Roots
- False anxiety stems from physical imbalances like caffeine, poor sleep, or blood sugar swings.
- Addressing these root causes can alleviate the anxiety without extensive therapy.
True Anxiety: An Inner Compass
- True anxiety signals a deeper issue in one's life, like misaligned values or work.
- It calls for reflection and action to address the root cause, not suppression.