Afford Anything

The Roots of Procrastination, Inattention and Anxiety, with Dr. Ellen Vora, M.D.

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Mar 2, 2022
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INSIGHT

False vs. True Anxiety

  • Dr. Vora finds the DSM's distinction between clinical anxiety and general worry unhelpful.
  • She prefers focusing on "false anxiety" (physical causes) vs. "true anxiety" (existential concerns).
INSIGHT

False Anxiety: Physical Roots

  • False anxiety stems from physical imbalances like caffeine, poor sleep, or blood sugar swings.
  • Addressing these root causes can alleviate the anxiety without extensive therapy.
INSIGHT

True Anxiety: An Inner Compass

  • True anxiety signals a deeper issue in one's life, like misaligned values or work.
  • It calls for reflection and action to address the root cause, not suppression.
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