How does a person form munity in a world where all your friends are busy? Ah, it's so hard. A lot of us actually just have to lower our standards for how we commune. If the effort and time involved in planning stands in the way of social connection, scrap it. Save that for a different phase of life and order take out with people come together.
#367: Since the start of the Covid-19 pandemic, many commentators have remarked that we’re living in an “epidemic of anxiety.”
More than 40 million Americans suffer from anxiety, and countless millions more notice themselves “acting out” against their responsibilities in smaller, self-sabotaging ways: procrastinating, lacking motivation, grappling with an inability to concentrate.
In today’s episode, Dr. Ellen Vora, M.D., discusses both the internal and environmental factors that can exacerbate anxiety. She talks about nutrition and sleep, as well as the fact that, frankly, your job just might suck.
She applies these ideas to tactics that allow us to better handle our finances, investments, careers and lives.
Dr. Ellen Vora holds a B.A. from Yale University and a medical degree from Columbia University. She’s a board-certified psychiatrist.
Enjoy this conversation, and share your comments and feedback with members of our community at affordanything.com/community
For more information, visit the show notes at https://affordanything.com/episode367
Learn more about your ad choices. Visit podcastchoices.com/adchoices