The Roots of Procrastination, Inattention and Anxiety, with Dr. Ellen Vora, M.D.
Afford Anything
00:00
Anxiety and Depression - What's the Difference?
Anxiety can with things like cortosal levels, which are higher in the morning and lower in the evening. For some people, we have sort of paradoxical, different kinds of spikes in our cortosal levels that causes this own whole host of problems. And so what a knot that we're all living o it's a different book. But i think that our relationship to motivation and attention is its own false and true split. Some s we're struggling with attention because we are in a state of chronic sleep deprivation,. Maybe we're doom scrolling or on tic tak until one a m. Or maybe we have a kind of sub clinical sleep aphnia.
Transcript
Play full episode
