Modern Wisdom #646 - Scott Griffiths - Why Are So Many Men Unhappy With Their Bodies?
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Jun 26, 2023 Scott Griffiths, a researcher and psychologist at the University of Melbourne, specializes in male body image issues. He discusses the rising male body dissatisfaction and how social media exacerbates muscle dysmorphia. Griffiths reveals shocking insights about why men's struggles with body image are growing, often surpassing women's issues. He addresses societal pressures, especially within the gay community, and sheds light on the psychological toll of obsessing over physical appearance, emphasizing the delicate interplay between self-worth and body image.
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Muscle Dysmorphia Defined
- Muscle dysmorphia is like reverse anorexia, a preoccupation with being muscular.
- It goes beyond a hobby, causing distress and impairment.
Risk Factors
- Risk factors for muscle dysmorphia include low self-esteem, history of bullying, and trauma.
- Perfectionism and obsessive-compulsiveness also contribute.
Control and Achievement
- Training and dieting offer a sense of control and achievement, which can be positive.
- However, in muscle dysmorphia, it becomes the sole focus, leading to negative outcomes.