

E546: How to Overcome Plateaus in Training
Aug 19, 2024
Dr. Jordan Shallow, a biomechanics expert, and Dr. Jordan Jiunta, a fitness coach, tackle the frustrating issue of plateaus in training. They share strategic insights on overcoming these stagnations, emphasizing the significance of adaptation and intentional changes. The duo discusses effective communication between coaches and athletes, the importance of setting specific goals, and how a systematic approach can reignite progress. They also touch on the emotional aspects surrounding training, blending expertise with actionable advice.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
A Wild Introduction to Kanye West's Dental Dilemmas
03:30 • 2min
Launching Level One Training Course
05:45 • 7min
Caffeine, Controversies, and Competitive Sports
13:07 • 14min
Breaking Through Training Plateaus
27:18 • 29min
Training, Nutrition, and Coaching Dynamics
56:19 • 20min
Maximizing Training Effectiveness Through Recovery and Sleep Strategies
01:15:56 • 4min