RX'D RADIO
E546: How to Overcome Plateaus in Training
Aug 19, 2024
Dr. Jordan Shallow, a biomechanics expert, and Dr. Jordan Jiunta, a fitness coach, tackle the frustrating issue of plateaus in training. They share strategic insights on overcoming these stagnations, emphasizing the significance of adaptation and intentional changes. The duo discusses effective communication between coaches and athletes, the importance of setting specific goals, and how a systematic approach can reignite progress. They also touch on the emotional aspects surrounding training, blending expertise with actionable advice.
01:19:42
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Quick takeaways
- The podcast emphasizes the importance of systematic change in training methodologies to effectively overcome plateaus and maintain progress.
- It highlights the critical connection between nutrition and training performance, stressing that proper nourishment is essential for achieving fitness goals.
Deep dives
Struggles with Addiction and Personal Experiences
The conversation begins with personal anecdotes about substance use, particularly focusing on nicotine addiction and people's relationship with smoking and vaping. There is a sense of frustration expressed regarding individuals vaping in inappropriate settings, highlighting the discomfort and conflict this behavior creates in social spaces like the gym. A vivid story illustrates a chance encounter with a homeless individual in Toronto, revealing the speaker's instinct to intervene in a potentially harmful situation. This interaction reflects deeper emotions tied to public safety and personal boundaries, offering a glimpse into how social issues can impact daily life.
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