RX'D RADIO

E546: How to Overcome Plateaus in Training

Aug 19, 2024
Dr. Jordan Shallow, a biomechanics expert, and Dr. Jordan Jiunta, a fitness coach, tackle the frustrating issue of plateaus in training. They share strategic insights on overcoming these stagnations, emphasizing the significance of adaptation and intentional changes. The duo discusses effective communication between coaches and athletes, the importance of setting specific goals, and how a systematic approach can reignite progress. They also touch on the emotional aspects surrounding training, blending expertise with actionable advice.
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