Experts Shallow and Jiunta discuss low back pain, stressing communication, interventions, and critical thinking. They highlight effective testing, managing expectations, and limitations in treatment. Embrace skepticism for growth and explore a comprehensive approach to address low back pain.

Dr. Jordan Shallow, a biomechanics expert, and Dr. Jordan Jiunta, a fitness coach, tackle the frustrating issue of plateaus in training. They share strategic insights on overcoming these stagnations, emphasizing the significance of adaptation and intentional changes. The duo discusses effective communication between coaches and athletes, the importance of setting specific goals, and how a systematic approach can reignite progress. They also touch on the emotional aspects surrounding training, blending expertise with actionable advice.

Rehabilitation expert Shallow and training specialist Jiunta discuss injury rehab and training, covering pain versus discomfort, urgency in rehab, pain-free range of motion, and a better-worse-same approach to recovery.