RX'D RADIO
E484: Injuries and Training: 4 rules to getting back in the game
Mar 27, 2024
Rehabilitation expert Shallow and training specialist Jiunta discuss injury rehab and training, covering pain versus discomfort, urgency in rehab, pain-free range of motion, and a better-worse-same approach to recovery.
54:10
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Quick takeaways
- Differentiate between pain and discomfort during training to avoid worsening injuries.
- Give adequate time to assess the severity of an injury before resuming training.
Deep dives
Understanding and training through injuries
Training through injuries involves adapting workouts to accommodate injuries while still maintaining functionality. Example injuries discussed include snapping an ulna and severe knee damage. The speaker emphasizes the need to differentiate between pain and discomfort, advises giving time to assess the severity of an injury, and stresses the importance of understanding the mechanism and implications of the injury.
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