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26min chapter
E484: Injuries and Training: 4 rules to getting back in the game
RX'D RADIO
Training Through Injuries: Navigating Physical Strains
The chapter explores the mindset of continuing training while dealing with injuries, emphasizing the importance of understanding injury mechanisms and severity. Speakers share personal anecdotes of training through physical limitations like torn muscles and accidents, stressing the need to differentiate between pain and discomfort post-injury. It discusses rehabilitation strategies, starting with remedial exercises to rebuild trust in movement and gradually reintroduce safe movements to regain control and stability.
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Discover
highlights
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