AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
E546: How to Overcome Plateaus in Training
RX'D RADIO
Training, Nutrition, and Coaching Dynamics
This chapter explores the essential interplay between training and nutrition for athletes aiming to reach their goals, underscoring the risks of unsustainable training practices. It addresses the critical role of hydration and prepares athletes for optimal performance while navigating psychological challenges related to body composition. Additionally, the discussion emphasizes effective coaching strategies that adapt to individual needs, highlighting the importance of communication, leading by example, and recognizing the human aspect within training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode