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ADHD Experts Podcast

544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant

Feb 28, 2025
In this discussion, Dr. Sarah Cheyette, an ADHD specialist and author, dives deep into the complex relationship between caffeine and ADHD. She highlights how caffeine can act as a natural stimulant, potentially improving focus but also presenting risks like sleep disruption and increased heart rate. The conversation explores individual responses to caffeine, including its calming effects for some and potential mood crashes for others. Dr. Cheyette also addresses practical tips for mindful consumption and headache management related to caffeine.
01:00:07

Episode guests

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Quick takeaways

  • Caffeine can enhance focus and cognitive performance in individuals with ADHD, but its effects vary significantly based on individual sensitivity and metabolism.
  • The synergy between caffeine and exercise may offer unique benefits for ADHD symptoms, yet careful monitoring of caffeine intake is essential to avoid potential negative side effects.

Deep dives

Caffeine as a Common Stimulant

Caffeine is often considered the most widely consumed stimulant in the world, with effects that mimic those of conventional medications. It has a history dating back thousands of years, with origins in beverages like tea and coffee. Caffeine acts by blocking adenosine receptors in the brain, thereby increasing dopamine release, which positively impacts mood, alertness, and cognitive performance. Understanding caffeine's role and how it functions within the body contextualizes its potential as both a stimulant and a substance with various side effects.

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