ADHD Experts Podcast 544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant
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Feb 28, 2025 In this discussion, Dr. Sarah Cheyette, an ADHD specialist and author, dives deep into the complex relationship between caffeine and ADHD. She highlights how caffeine can act as a natural stimulant, potentially improving focus but also presenting risks like sleep disruption and increased heart rate. The conversation explores individual responses to caffeine, including its calming effects for some and potential mood crashes for others. Dr. Cheyette also addresses practical tips for mindful consumption and headache management related to caffeine.
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Caffeine as Medication
- Caffeine can be considered a stimulant medication due to its effects on tiredness and focus.
- It acts similarly to medications in treating symptoms, even if not traditionally viewed as one.
Caffeine Content Variability
- Caffeine content varies across drinks, so a "decaf" label might still contain some caffeine.
- Sensitivity to these variations matters, especially for those highly affected by caffeine.
Caffeine Metabolism
- People metabolize caffeine at different rates, explaining varying sensitivities.
- Those less sensitive have livers that quickly break down caffeine.