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12min chapter
544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant
ADHD Experts Podcast
Caffeine and ADHD: A Double-Edged Sword
This chapter explores the intricate dynamics between caffeine consumption and ADHD, discussing its varied effects on individuals. It highlights the potential for both calming effects and negative side effects, such as mood crashes, while suggesting alternative sources to mitigate risks. The conversation emphasizes the necessity of moderation and understanding personal responses to caffeine, especially among teenagers.
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