In this discussion, Dr. Sarah Cheyette, an ADHD specialist and author, dives deep into the complex relationship between caffeine and ADHD. She highlights how caffeine can act as a natural stimulant, potentially improving focus but also presenting risks like sleep disruption and increased heart rate. The conversation explores individual responses to caffeine, including its calming effects for some and potential mood crashes for others. Dr. Cheyette also addresses practical tips for mindful consumption and headache management related to caffeine.