The Stoic Handbook by Jon Brooks

Writing to Resilience: Inside My Daily Stoic Journaling Practice

Jun 9, 2023

Discover the importance of flexibility in morning routines, the use of journaling apps and templates, the productivity planner approach, incorporating Stoic quotes and reflection, and the triple-column technique for managing negative emotions. Explore the speaker's stoic journaling practice, including sections on productivity, thought processing, philosophy, gratitude, and self-improvement. Learn how journaling can develop resilience and improve habits, including addressing cravings and incorporating inspirational quotes.

15:42

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Quick takeaways

Setting the intention for a morning routine is more important than perfection, allowing for flexibility and adaptation based on daily circumstances.

Using the triple column technique in journaling can help challenge negative thoughts and promote self-awareness, humility, and growth.

Deep dives

Setting the Intention for a Morning Routine

The podcast episode emphasizes that a morning routine should not be an obligation or cause anxiety if not completed. The focus should be on setting the intention to engage in a routine, but being flexible and adapting it to daily circumstances. The speaker shares examples of personal experiences and suggests using templates in apps like Craft or Notion to create a personalized routine.

Introduction

2min

Journaling Practice and Template

3min

Exploring the Daily Stoic Journaling Practice

4min

Building Resilience Through Gratitude, Cognitive Reflection, and Self-Improvement

5min

Using Journaling to Develop Resilience and Improve Habits

2min

Send us a text

“The path of wisdom is to go with the flow, to not resist the way that fortune is unfolding, to always recognize that I can choose how I respond to external events and I can choose whether I am harmed or not.”

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In this episode, I take you behind the scenes of my daily Stoic morning journal routine, explaining how I organize my journal to set my day for success, remember what is valuable, and ensure that I act with resilience and tranquility.

The episode sheds light on the importance of intention rather than perfection, and how to use different techniques and tools to cultivate a growth mindset, manage negative emotions, and practice gratitude.

In this episode, you'll learn:

The Significance of Flexibility in Morning Routine: Discover the importance of not being a slave to your routine and understanding that the intention matters more than perfection.
The Use of Apps and Templates for Journaling: Learn how to utilize applications like Craft and Notion to create journal templates that can be customized to fit your needs.
The Productivity Planner Approach: Understand how to prioritize daily tasks by using the concept of the Productivity Planner, and focus on the most important task first followed by secondary tasks.
Incorporating Stoic Quotes and Reflection: Learn how to include Stoic quotes in your journal and how reflecting on these quotes can help you align with the principles of Stoicism.
Triple-Column Technique for Managing Negative Emotions: Get an insight into the triple-column technique borrowed from Dr. David Burns for challenging irrational thoughts and managing negative emotions.
The Philosophical Journal for Self-Improvement: Learn the simple yet profound method of acknowledging what you did wrong, what you did right, and what you can do better if a similar situation arises again.

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