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Introduction
Learn how to set intentions and cultivate resilience and tranquility in your morning routine through the speaker's stoic journaling practice. Discover different apps and principles to help you design your own personalized routine.
“The path of wisdom is to go with the flow, to not resist the way that fortune is unfolding, to always recognize that I can choose how I respond to external events and I can choose whether I am harmed or not.”
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In this episode, I take you behind the scenes of my daily Stoic morning journal routine, explaining how I organize my journal to set my day for success, remember what is valuable, and ensure that I act with resilience and tranquility.
The episode sheds light on the importance of intention rather than perfection, and how to use different techniques and tools to cultivate a growth mindset, manage negative emotions, and practice gratitude.
In this episode, you'll learn:
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Listen to the best highlights from the podcasts you love and dive into the full episode