The Stoic Handbook by Jon Brooks cover image

Writing to Resilience: Inside My Daily Stoic Journaling Practice

The Stoic Handbook by Jon Brooks

CHAPTER

Exploring the Daily Stoic Journaling Practice

Exploring their three-sectioned journaling practice - morning, thought processing, and philosophical journal. They also discuss the 'good journal' concept and the gratitude section.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner