A Sleep Scientist Excavates The World Of Dreams

Michelle Carr, a dream scientist at the University of Montreal and author of 'Nightmare Obscura,' delves into the fascinating realm of dreams and nightmares. She shares insights on dream engineering, revealing how sensory inputs can influence dreams. Carr discusses the connection between nightmares and heightened sensitivity, creativity, and adverse early experiences. She also provides techniques for improving dream recall and rescripting nightmares, offering hope for reducing their occurrence. Plus, she highlights the health implications of frequent nightmares.