Nightmare Obscura

In Nightmare Obscura, dream researcher Michelle Carr unlocks the science behind the sleeping body, exploring the relationship between dreams and mental health with a deep dive into the neuroscience behind nightmares, lucid dreams, and the cutting-edge field of dream engineering.

The book addresses fundamental questions about why we dream, what makes people prone to nightmares, how our bodies interface with our brains during sleep, and practical techniques for harnessing our sleeping minds to improve both our sleeping and waking health.