Michelle Carr

Dr. Michelle Carr, Director of the Dream Engineering Laboratory at the University of Montreal, dives deep into the fascinating world of dreams. She discusses why we dream and the impact of nightmares on our mental health. Listeners learn about lucid dreaming techniques and the innovative practice of dream engineering, which manipulates dream content using sensory stimuli. Carr explores the ethical implications of dream manipulation and highlights how understanding dreams can enhance emotional well-being and recovery from psychological issues.