Michelle Carr

Michelle Carr, a dream scientist at the University of Montreal and author of 'Nightmare Obscura,' delves into the fascinating realm of dreams and nightmares. She shares insights on dream engineering, revealing how sensory inputs can influence dreams. Carr discusses the connection between nightmares and heightened sensitivity, creativity, and adverse early experiences. She also provides techniques for improving dream recall and rescripting nightmares, offering hope for reducing their occurrence. Plus, she highlights the health implications of frequent nightmares.

Dr. Michelle Carr, Director of the Dream Engineering Laboratory at the University of Montreal, dives deep into the fascinating world of dreams. She discusses why we dream and the impact of nightmares on our mental health. Listeners learn about lucid dreaming techniques and the innovative practice of dream engineering, which manipulates dream content using sensory stimuli. Carr explores the ethical implications of dream manipulation and highlights how understanding dreams can enhance emotional well-being and recovery from psychological issues.

In this engaging discussion, sleep scientist Michelle Carr, from the University of Montreal and author of *Nightmare Obscura*, delves into the intriguing world of dreams and nightmares. She explains the stages of sleep and how REM phases create our most vivid experiences. Learn how nightmares are often linked to trauma and stress. Discover innovative therapies like imagery rehearsal and the potential of wearables to manage dreams. Michelle also touches on lucid dreaming, offering strategies for dream agency that can empower us in our sleep!