Fresh Air cover image

A Sleep Scientist Excavates The World Of Dreams

Fresh Air

00:00

Sleep schedule, REM, and nightmare risk

Michelle explains disrupted sleep and inconsistent schedules increase nightmares and why REM consolidation matters.

Play episode from 14:56
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app