Iron Culture presented by MASS

MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)

Oct 20, 2023
Dr. Eric Helms, a bodybuilding and nutrition tracking expert, joins MASS Office Hours to discuss contest preparation, nutrition tracking, refeed days, step count adjustments, and dieting experiences. They explore how dieting gets easier with practice, various nutrition tracking methods, the benefits of refeeds during fat loss, and practical notes on cardio modalities.
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