

MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)
Oct 20, 2023
Dr. Eric Helms, a bodybuilding and nutrition tracking expert, joins MASS Office Hours to discuss contest preparation, nutrition tracking, refeed days, step count adjustments, and dieting experiences. They explore how dieting gets easier with practice, various nutrition tracking methods, the benefits of refeeds during fat loss, and practical notes on cardio modalities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Importance of Experience in Contest Prep
03:06 • 21min
Carbohydrate Prioritization and Refeed Strategies
23:46 • 15min
Reducing Step Count for Weight Loss and Cardiovascular Health
38:33 • 11min
Exploring the J Shaped Curve and Minimum Activity Levels for Health
49:26 • 4min
Effects of Holding Handrails on Exercise Performance and Calorie Burn
53:47 • 2min
Wrapping Up with Audience Interaction and Subscription Reminders
55:34 • 2min