MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)
Iron Culture presented by MASS
00:00
Carbohydrate Prioritization and Refeed Strategies
The chapter discusses the importance of prioritizing carbohydrates in dietary recommendations for improved performance and adaptation. It also delves into the process of deciding to write a new edition based on ongoing research, highlighting the impact of refeeds on competition preparation and muscle retention goals. The speakers share strategies for incorporating refeeds, diet breaks, and acceptance-based therapy in successful weight loss and show preparation.
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