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21min chapter
MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)
MASS Office Hours
The Importance of Experience in Contest Prep
This chapter emphasizes the significance of gaining experience in competition preparation to minimize stress and fear of the unknown, focusing on understanding the body's response to dieting to avoid negative outcomes. It delves into the challenges of contest preparation, highlighting factors like being below the intervention point, overdoing cardio, and the psychological aspect of the process.
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