The Dr. Gundry Podcast

Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B

9 snips
Dec 14, 2023
Learn about vegetables that can lead to weight gain, including corn and potatoes. Discover the negative effects of tortillas and the high glycemic index of fluffy potatoes. Find out about healthier alternatives to white potatoes and the potential health issues of turning safe starches into chips. Explore the impact of vegetables on weight gain, including the high carb and sugar content of green peas. Get tips on safely consuming beets and carrots for their health benefits without absorbing excessive sugar.
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