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Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B

The Dr. Gundry Podcast

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Substituting Starchy Vegetables for Weight Loss and Lectin Content

Learn about the benefits of substituting white potatoes with yams, purple sweet potatoes, or regular sweet potatoes to reduce lectin content. Discover why starchy vegetables are not ideal for weight loss and the potential health issues associated with turning safe starches into chips.

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