The Thais Gibson Podcast

Are You A High-Functioning Codependent? With Terri Cole

Oct 26, 2024

In this engaging discussion, Terri Cole, a seasoned psychotherapist and empowerment expert, unpacks the concept of high-functioning codependency. She reveals how anxious and avoidant attachment styles contribute to emotional struggles in relationships. Terri shares transformative insights on prioritizing self-worth while helping others, the hidden costs of over-involvement, and the journey towards healing. Listeners can learn actionable steps to establish boundaries, foster authentic connections, and ultimately transform their relationships by embracing personal growth.

56:05

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Episode guests

Terri Cole

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Episode notes

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Quick takeaways

High-functioning codependency often leads to individuals neglecting their own needs while excessively focusing on others' emotions and situations.

Self-awareness and setting boundaries are essential for breaking the cycle of codependency, fostering healthier relationships and personal growth.

Open communication can significantly improve relationship dynamics by addressing misunderstandings and allowing both parties to express their true needs.

Deep dives

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Intro

2min

Understanding High-Functioning Codependency

16min

Navigating Codependency: Trust, Vulnerability, and Overgiving

3min

Unraveling Codependency

8min

Navigating High-Functioning Codependency

4min

Healing from High-Functioning Codependence

8min

Prioritizing Self in Relationships

7min

Transforming Relationships Through Honest Communication

4min

Navigating High-Functioning Codependency: Tools and Community Support

3min

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In this exciting episode, we sit down with psychotherapist and empowerment expert Terri Cole to explore the powerful concept of high-functioning codependency—a pattern that often affects anxious attachment styles, fearful avoidants, and even dismissive avoidants.

Terri shares her insights from over 20 years of experience, blending practical psychology with Eastern mindfulness, and explains how these patterns manifest in relationships.

We dive deep into the signs, symptoms, and impacts of high-functioning codependency, while offering actionable steps to create empowered change.

Whether you're looking to transform your own relationships or better understand your attachment style, this episode provides valuable guidance for personal growth and sustainable change.

Timestamps

00:00 - Intro

02:31 - Terri Cole’s Backstory

05:38 - High-Functioning Codependency

08:51 - When Another's Pain Causes You Pain

16:18 - 7-Day Free Trial: All Access Membership Pass

15:14 - Hyper-Independence

26:02 - The Benefits of Healing

27:23 - Hello Fresh

30:13 - Solving Their Pain Serves Us Short Term

34:18 - Starting to Heal

39:25 - Integrated Attachment Theory Certification