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In this exciting episode, we sit down with psychotherapist and empowerment expert Terri Cole to explore the powerful concept of high-functioning codependency—a pattern that often affects anxious attachment styles, fearful avoidants, and even dismissive avoidants.
Terri shares her insights from over 20 years of experience, blending practical psychology with Eastern mindfulness, and explains how these patterns manifest in relationships.
We dive deep into the signs, symptoms, and impacts of high-functioning codependency, while offering actionable steps to create empowered change.
Whether you're looking to transform your own relationships or better understand your attachment style, this episode provides valuable guidance for personal growth and sustainable change.
Timestamps
00:00 - Intro
02:31 - Terri Cole’s Backstory
05:38 - High-Functioning Codependency
08:51 - When Another's Pain Causes You Pain
16:18 - 7-Day Free Trial: All Access Membership Pass
15:14 - Hyper-Independence
26:02 - The Benefits of Healing
27:23 - Hello Fresh
30:13 - Solving Their Pain Serves Us Short Term
34:18 - Starting to Heal
39:25 - Integrated Attachment Theory Certification
40:37 - The Relationship With Yourself
44:52 - Transforming Yourself Will Transform Your Relationships
48:00 - Find More Terri Cole Content
49:17 - Conclusion
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Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Terri Online:
Website: https://www.terricole.com/
YouTube: https://www.youtube.com/@terri_cole
Instagram: https://www.instagram.com/terricole
Facebook: https://www.facebook.com/TerriColeLCSW/
#TheThaisGibsonPodcast
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