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Commune with Jeff Krasno
The Future of Medicine & Immune Resilience with Dr. Jeff Bland
Feb 20, 2025
Dr. Jeffrey Bland, a pioneer in functional medicine, discusses the need for a shift from reactive to proactive healthcare. He emphasizes the role of lifestyle and nutrition in shaping immune health and explores how our daily choices impact resilience. The conversation dives into innovative concepts like neuroplasticity and immunoplasticity, urging listeners to embrace personalized health strategies. Bland also shares insights from his journey to a remote village in Greenland, showcasing traditional diets that support immune function and overall wellness.
58:30
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Quick takeaways
- Dr. Jeff Bland advocates for a shift from reactive disease treatment towards a proactive, personalized healthcare model that prevents chronic illnesses.
- The podcast emphasizes the role of nutrition and lifestyle changes in modulating the immune system, particularly through dietary choices rich in polyphenols.
Deep dives
The Concept of Good Stress
The episode emphasizes the health benefits of engaging in challenging activities, encapsulated in the upcoming book titled 'Good Stress.' This book consolidates insights from conversations around methods such as fasting, heat therapy, cold exposure, and exercise. Jeff Krasnow introduces the idea of applying deliberate stress in social situations, suggesting that these protocols serve to build resilience in various aspects of life. By reframing stress as a potentially beneficial factor, the discussion sets the stage for exploring how embracing tough experiences can enhance well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode