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4min chapter
The Future of Medicine & Immune Resilience with Dr. Jeff Bland
Commune with Jeff Krasno
Intro
This chapter announces the book 'Good Stress, The Health Benefits of Doing Hard Things,' exploring health protocols like fasting and stress management. It further critiques the current healthcare system, advocating for personalized health strategies and highlighting the importance of nutrition, lifestyle, and technology in improving health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode