Sex With Emily Mindfulness for Better Sex
7 snips
Jan 14, 2025 In this engaging discussion, meditation teacher Light Watkins shares insights on mindfulness and its transformative effects on relationships and intimacy. He emphasizes how meditation fosters presence in all aspects of life, especially during sex. Light offers practical tips for establishing a meditation routine and highlights the importance of managing stress for healthier connections. He connects the dots between gratitude, emotional resilience, and overall well-being, revealing how true happiness stems from within and the power of following one’s intuition.
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Stress and Reactivity
- Reducing stress creates space between offense and reaction in relationships.
- This space is crucial for avoiding overreactions, which can damage relationships.
The Dress Example
- Light Watkins uses the classic "Do I look fat in this dress?" example.
- He illustrates how men often avoid complete honesty to protect their partner's feelings.
Sex as Meditation
- Light Watkins suggests that sex, like meditation, can be a deeply present experience.
- He notes a study showing similar neurochemistry in both activities.
