Cultivating Internal Happiness Amid Life's Changes

Today I’m joined by meditation teacher, speaker, and author Light Watkins to share how we can better practice mindfulness in and outside of the bedroom. We discuss how meditation can transform relationships, reduce stress, and allow you to be more present during all areas of your life—including sex. 

Plus, we’re sharing easy hacks to curate a meditation routine, how you can cultivate happiness and fulfillment, and why training your brain is important to your overall well-being. Light also shares the ways that sex is similar to meditation, the importance of following your intuition, how to foster true positive change, and the best ways to maintain a gratitude practice.

In this episode, you’ll learn:

• How meditation enhances your sex life and keeps you present.
• Why managing stress is the secret to better relationships.
• Simple gratitude hacks to transform your mindset.

Show Notes:

• More Light Watkins: Instagram | Twitter | YouTube | Website | Podcast | Book
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See the full show notes at sexwithemily.com