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22min chapter
Mindfulness for Better Sex
Sex With Emily
Cultivating Happiness Through Meditation and Connection
This chapter explores the nature of happiness, emphasizing that it requires consistent inner training and the acceptance of discomfort, akin to physical exercise. It highlights meditation as a powerful tool for enhancing well-being, deepening intimacy in relationships, and building emotional resilience through gratitude practices. Additionally, it discusses the journey of personal growth, encouraging listeners to trust their inner guidance and nurture genuine connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode