The Importance of Other-Centeredness

Research shows that altruism, specifically other-centeredness, has psychological benefits such as improving well-being, health, and increasing lifespan. Other-centeredness is sacrificing for the sake of others because one values emotional connection and interdependence. It is different from unmitigated communion, where the giver's happiness is entangled with the receiver's happiness. Unmitigated communion can lead to emotional instability, stress, and low self-differentiation. On the other hand, other-centeredness is associated with positive traits like forgiveness, kindness, empathy, and cooperation. People who prioritize benefiting others and value positive relationships tend to be more satisfied with their own lives.