Culture Apothecary with Alex Clark Heal Your Seasonal & Food Allergies | Immunology Expert Dr. Tania Elliott, MD
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Jun 20, 2025 
Dr. Tania Elliott, a board-certified allergist and leading immunology expert, explains the alarming rise of allergies. She reveals why avoiding peanuts in childhood is outdated and discusses how dietary choices and modern lifestyles contribute to the increase in allergies. Insightfully, she offers tips for managing seasonal allergies and emphasizes the importance of understanding our environment's impact on our health. Dr. Elliott also tackles misconceptions about allergy treatments and shares practical self-care strategies to boost immune health.
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Early Peanut Exposure Reduces Allergy
- Early introduction of peanuts within the first year reduces allergy chances significantly.
- The previous U.S. advice to avoid peanuts until age two increased peanut allergy rates.
Microbiome's Role in Food Allergies
- Rising food allergies link to early antibiotic use and high C-section rates.
- These factors alter the baby's microbiome, affecting immune system balance.
Distinguish Allergies from Colds
- Allergies cause no fever or swollen lymph nodes, unlike colds.
- Allergies last weeks to months and worsen around triggers; colds resolve in about a week.