Iron Culture presented by MASS cover image

Iron Culture presented by MASS

MASS Office Hours Episode 42 (Diet Recovery + Q&A)

Jun 28, 2024
Fitness and nutrition expert Dr. Lauren Colenso-Semple discusses crash diet recovery, hormone regulation, glute hypertrophy, resistance training, calorie management, heatwave training, loose skin post-weight loss, beginner gains, and muscle soreness indicators for hypertrophy in an evidence-based podcast.
01:40:17

Podcast summary created with Snipd AI

Quick takeaways

  • Recovering from crash diets requires gradual fat mass restoration for hormonal balance and energy levels.
  • Consistency in training programs is vital for assessing effectiveness and avoiding disruptions in progress evaluation.

Deep dives

Effects of Diets on Recovery from Intense Dieting

Recovering from crash diets needs careful consideration as extreme dieting can lead to various symptoms. Individuals may need to regain some fat mass to restore hormonal balance and energy levels, especially if symptoms are driven by leanness. Transitioning back to a sustainable body fat level gradually over a few months may promote recovery and overall well-being.

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