17min chapter

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MASS Office Hours Episode 42 (Diet Recovery + Q&A)

MASS Office Hours

CHAPTER

Post-Diet Recovery Period in Bodybuilding

This chapter explores the post-diet recovery period in bodybuilding, discussing different approaches to diet recovery, the importance of a balanced rate of weight regain, and the impact of extreme leanness on hormonal levels and symptoms like low libido and testosterone. The conversation emphasizes the need for gradual weight gain to reach a sustainable body fat level, address symptoms, and achieve full physiological recovery after extreme weight loss.

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