19min chapter

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MASS Office Hours Episode 42 (Diet Recovery + Q&A)

MASS Office Hours

CHAPTER

Challenges and Strategies in Weight Loss Journeys

This chapter delves into the challenges encountered during weight loss diets, with a focus on revising approaches to mitigate difficulties and ensure long-term success. It emphasizes the importance of seeking guidance from reputable coaches to navigate fat loss journeys effectively. The discussion also addresses managing calorie intake, stressing the significance of personalized strategies tailored to individual needs and goals.

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