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The Psychology of your 20s
137. I'm putting too much pressure on myself
Oct 24, 2023
The host discusses their struggles with imposter syndrome, pressure, burnout, and illness. They also talk about managing the opinions of others and being authentic. The podcast covers emotions, self-worth, body insecurity, and finding happiness. They share upcoming guest episodes and promote fresh produce delivery and podcasts about Greek mythology and personal finance.
35:48
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Quick takeaways
- Putting too much pressure on oneself can lead to burnout and illness.
- Trusting the opinions of others and seeking self-worth can hinder personal growth.
Deep dives
Managing Pressure and Burnout
The speaker reflects on the pressure she has been putting on herself, leading to burnout. She discusses the importance of taking breaks and the consequences of not doing so. She shares her experience of being diagnosed with COVID and how it served as a reminder to slow down.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode