The Psychology of your 20s
137. I'm putting too much pressure on myself
Oct 24, 2023
This conversation dives into the struggles of imposter syndrome and the heavy weight of self-imposed pressure leading to burnout. With a candid look at dealing with online criticism, the speakers emphasize managing external opinions to embrace authenticity. They share personal journeys through illness and vulnerability, discussing the significance of self-worth in the age of social media. Insights on self-compassion and overcoming the fear of being disliked are woven throughout, making it a relatable dialogue for navigating life's challenges.
35:48
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Quick takeaways
- Putting too much pressure on oneself can lead to burnout and illness.
- Trusting the opinions of others and seeking self-worth can hinder personal growth.
Deep dives
Managing Pressure and Burnout
The speaker reflects on the pressure she has been putting on herself, leading to burnout. She discusses the importance of taking breaks and the consequences of not doing so. She shares her experience of being diagnosed with COVID and how it served as a reminder to slow down.
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