The Psychology of your 20s 137. I'm putting too much pressure on myself
23 snips
Oct 24, 2023 This conversation dives into the struggles of imposter syndrome and the heavy weight of self-imposed pressure leading to burnout. With a candid look at dealing with online criticism, the speakers emphasize managing external opinions to embrace authenticity. They share personal journeys through illness and vulnerability, discussing the significance of self-worth in the age of social media. Insights on self-compassion and overcoming the fear of being disliked are woven throughout, making it a relatable dialogue for navigating life's challenges.
AI Snips
Chapters
Transcript
Episode notes
COVID and Burnout
- Jemma is sick with COVID-19 at a very inconvenient time.
- She has been pushing herself too hard, leading to burnout and a weakened immune system.
Complexity of Emotions
- Positive life changes can bring unexpected discomfort and emotional complexity.
- Growth and adaptation around new experiences can create a sense of unease.
Pressure on Overachievers
- Overachievers, especially oldest daughters, often internalize pressure to be perfect.
- This can lead to exhaustion and feeling like a failure when unable to meet self-imposed standards.