The Exam Room by the Physicians Committee Chef AJ's Favorite Spices, Recipes, Tips and Tricks
Feb 27, 2024
Chef AJ shares her essential pantry items and favorite spices, along with tips on altering recipes for healthier options. She discusses strategies for healthy indulgences in weight loss diets and answers questions from listeners. The podcast also mentions her upcoming book release and includes insights on transitioning to a whole natural food diet, managing food cravings, and promoting a vegan bundle with diverse plant-based options.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Chef AJ's Journey with Food and Healthy Recipes
03:59 • 18min
Transitioning to a Whole Natural Food Diet: Tips and Strategies
22:06 • 3min
Navigating Food Cravings and Addiction
24:43 • 4min
Transition in Food Preferences and Vegan Bundle Promotion
28:19 • 2min
Healthy Snacking and Chef AJ's Program Deal
30:20 • 7min
Diet Tracking App Recommendation and Book Release Promotion
37:24 • 4min