Transitioning to a Whole Natural Food Diet: Tips and Strategies

Go in the kitchen with Chef AJ and discover her must haves!

She joins "The Weight Loss Champion" Chuck Carroll to share her tips and tricks and how you can enjoy healthy indulgences in your diet while still losing weight.

Plus, Chef AJ answers questions from Exam Roomies.

On This Show

- How to alter recipes to make them as healthy as possible

- Advice for eating healthy after failed diet attempts

- Chef AJ's essential pantry items

- Chef AJ's favorite spices

- Her husband Charles' favorite recipes

- And more!

Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit is being released Aug. 27, 2024. Dr. Neal Barnard authored the foreword.

— — OUR FRIENDS — —

Chef AJ's Sweet Indulgence

Pre-order: https://a.co/d/e5Id0JP

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Peanut Butter Paradise Parfait

Watch: https://youtu.be/UzMpQ2-rXeU

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Website: https://www.chefaj.com

Instagram: https://www.instagram.com/therealchefaj

Facebook: https://www.facebook.com/chef.aj1

YouTube: https://www.youtube.com/c/CHEFAJ

X: https://twitter.com/therealchefaj

— — STUDIES — —

Snacking Calories

https://bit.ly/SnackStudyOSU

— — EVENTS — —

The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

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5-Star Success: Share Your Story

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Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!