4 Phrases Mentally Strong People Never Use

Mental toughness is explored through the four phrases that resilient individuals avoid. The detrimental trend of 'bed rotting' among Gen Z is discussed, highlighting its impact on mental health. Emphasizing future thinking over fear, the hosts advocate for optimism and the importance of therapy. The benefits of physical activities for mental health are shared, along with the significance of replacing unproductive habits. A live coaching call reveals the emotional journey of aligning career choices with personal passions.