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7min chapter
4 Phrases Mentally Strong People Never Use
Front Row Seat with Ken Coleman
Revitalize Your Mind Through Activity
This chapter emphasizes the mental health benefits of physical activities like nature walks and community hobbies. It encourages listeners to replace unproductive habits with engaging tasks to alleviate stress and improve overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode