Deep Questions with Cal Newport

Ep. 326: Time to Unplug

543 snips
Nov 11, 2024
The podcast dives into the mental health toll of digital overload during election seasons and advocates for a break from social media. It explores the concept of 'Humanist Productivity,' emphasizing well-being over output. Listeners get practical tips for organizing life and enhancing focus, especially in a tech-driven world. A discussion on Martha Stewart's approach to productivity contrasts aesthetic appeal with authentic effectiveness. The importance of embracing risk for growth and the benefits of unplugging are also highlighted.
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INSIGHT

Technology's Impact During Elections

  • The period leading up to elections amplifies technology's negative impacts.
  • This includes interruptions and heightened emotional salience of online content.
ADVICE

Information Organization

  • Organize information using a digital and physical filing cabinet.
  • Don't consider something stored until it's in one of these locations.
ADVICE

Alternative to Side Hustles

  • If bound by a non-compete, seek job offers in your desired field.
  • Use offers as a neutral indicator of your skills' market value.
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