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28min chapter
Ep. 326: Time to Unplug
Deep Questions with Cal Newport
Navigating Digital Overload Amidst Election Chaos
This chapter explores the overwhelming effects of digital media during election seasons, emphasizing the mental health challenges stemming from constant connectivity. It advocates for a temporary retreat from social media and news consumption, suggesting alternatives like reading printed newspapers and engaging with literature for deeper understanding. The discussion also highlights the importance of fostering real-life relationships and spending time in nature to promote well-being.
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Discover
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