Ep. 326: Time to Unplug
Deep Questions with Cal Newport
00:00
Navigating Digital Overload Amidst Election Chaos
This chapter explores the overwhelming effects of digital media during election seasons, emphasizing the mental health challenges stemming from constant connectivity. It advocates for a temporary retreat from social media and news consumption, suggesting alternatives like reading printed newspapers and engaging with literature for deeper understanding. The discussion also highlights the importance of fostering real-life relationships and spending time in nature to promote well-being.
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